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Nia Educational Program (Belts) with Ann Christiansen

This video explains the different levels (belts) of Nia. Nia trainings are designed for people of all shapes and sizes, and may be taken for both personal enrichment and professional development. They teach you about sensory-based movement as a pleasurable way to achieve lasting health, wellness and fitness.
The Nia training includes five belt levels: white,green, blue, brown and black . Learn about physical sensation, communication, energy, creativity and transformation!