“Ann repeatedly described the Brown Belt as the invisible Belt. I think that’s an excellent description. I’m not really doing anything differently than before, it’s just the “how” that’s a bit different and the effect has been enormous. The feeling that I was doing something good for myself was even stronger than after the other Belts. I had had a tough year and felt correspondingly burned out, so I was able to feel intensively how much these days fulfilled me and how I regained my strength and power bit by bit.” 

“The White Belt enriched me in many regards – a wonderful physical experience which has gone a long way towards helping me achieve my goal of better health. I have also become even more mindful of my body and am more aware of how I move.”