Use this time to dive deeper with me into our way of isolating-integrating and energizing Nia choreographies. Now when we are spending time in isolation we can focus and sense how that allows us to both slow down and speed up the process of both learning and embodying material. I am taking you back to my very beginning of learning how to choreograph body-centered choreography. What to sense and what to look for when patterns start to weave and make both mystical & logical connections that enhances the experience of Integration. Once we are BEYOND this time period we will be asked to integrate ourselves in society again, it will be different. Let´s prepare ourselves by re-learning, re-setting and re-vitalizing our practice. I look forward to sharing my knowledge with you! For Nia teachers extra goodies are included!

Let’s go BEYOND all Barriers!

Nia Playshop – BEYOND Part 1

May 2, 2020 at 11:00 am (Sat) • Hamburg Germany

https://anniann.punchpass.com/classes/5506970

Nia Playshop – BEYOND Part 2

May 9, 2020 at 4:00 pm (Sat) • Hamburg Germany

https://anniann.punchpass.com/classes/5506971

Time shift to USA

Portland: Time shift to Germany -9 hours

New York: Time shift to Germany -6 hours

The time in Portland (United States of America (USA)) is currently 9 hours behind to the time in Germany.

The time in New York (United States of America (USA)) is currently 6 hours behind to the time in Germany.

That means: The live classes, which take place at 05.00PM in Germany, therefore take place at 08.00AM in Portland. For the classes that take place in Germany at 11.00AM, it is

02.00AM in Portland. That could be a little early 😉 That means: The live classes, which take place at 05.00PM in Germany, therefore take place at 11.00AM in New York. For the classes that take place in Germany at 11.00AM, it is 05.00AM in New York. That could be a little early 😉

Time shift to Australia

Sydney: Time shift to Germany +8 hours

The time in Sydney is currently 8 hours ahead to the time in Germany.

That means: The live classes, which take place at 05.00PM in Germany, therefore take place at 01.00AM on the next day in Sydney (That could be a little early ;-). For the classes that take place in Germany at 11.00AM, it is 07.00PM in Sydney.

I am very touched and grateful to have found a way to keep in touch with you and to continue teaching Nia. The “new normal” is very special and of course I miss so many things. Especially small details such as the daily encounters in the changing room. I’ve spent my whole life in changing rooms. As a swimmer when I trained after school and now as a nia teacher in the gyms. I always say there is a little “changing room ghost”. No matter when and where I am, he is always there. Every time I change after the nia class or after the sauna (oh, I miss the sauna!) someone comes and says: “Sorry, my closet is right next to yours!” … I think you know what I mean. These everyday encounters like a little conversation or just a “Have a nice day” or a smile at the door are all missing now. Anyway, be patient for a while and then these little delights will come back. The livestreams showed me that participants all over the world would like to join my classes and mini play shops and I will certainly keep that. Thank you very much!

Due to the great demand we offer another CHAKRADANCER Part 3 for everyone who has already participated in Part 1 and 2, but also for everybody else.

Nia Playshop – CHAKRADANCER Part 3

April 26, 2020 at 12:30 pm (Sun) • Hamburg Germany

https://anniann.punchpass.com/classes/5506968

In addition, I am currently preparing two more play shops in which I will offer a lot of Nia know-how packed in my first Nia routine BEYOND. There are extra goodies for Nia teachers! For the coming weeks, I will continue to offer morning and evening nia online classes with a changing focus and a diverse selection of music and routines.

All other Nia online live classes can be found here: https://anniann.com/en/anniann-live/

Time shift to USA

Portland: Time shift to Germany -9 hours

New York: Time shift to Germany -6 hours

The time in Portland (United States of America (USA)) is currently 9 hours behind to the time in Germany.

The time in New York (United States of America (USA)) is currently 6 hours behind to the time in Germany.

That means: The live classes, which take place at 05.00PM in Germany, therefore take place at 08.00AM in Portland. For the classes that take place in Germany at 11.00AM, it is 02.00AM in Portland. That could be a little early 😉

That means: The live classes, which take place at 05.00PM in Germany, therefore take place at 11.00AM in New York. For the classes that take place in Germany at 11.00AM, it is 05.00AM in New York. That could be a little early 😉

Time shift to Australia

Sydney: Time shift to Germany +8 hours

The time in Sydney is currently 8 hours ahead to the time in Germany.

That means: The live classes, which take place at 05.00PM in Germany, therefore take place at 01.00AM on the next day in Sydney (That could be a little early ;-). For the classes that take place in Germany at 11.00AM, it is 07.00PM in Sydney.

Government Relief Programs for Small Businesses

We would like to recommend the following website to you, which we believe provides a well structured and up-to-date overview of financial aid measures and programs to support small businesses around the world. From Germany to New Zealand, it offers information and has the links to the applications ready.

Read more
https://www.shopify.com/blog/small-business-government-relief-programs

I want to share my knowledge about the chakra system and provide you with tools that can enhance and deepen your personal connection to these energy centers.
In my training as a kinesiologist I worked many years with the 7-chi-key system that balances, harmonizes and treats the Chakras through sound, colour, affirmations, flower essences and more.

Since I am a Nia teacher I have always included chakra work into the movement practise and with this playlist we can both dive deeper and expand up and out into the resonance and create homeostatis for self-healing!

For Nia teachers extra-goodies are included!
The playshop is for everybody. Dancing Yogi´s are very welcome.

Playshop Chakra Dancer Part 1 (Chakra 1-3):
10.04.2020, 11 am
(local time in Hamburg, Central European Standard Time (GMT + 1))

Playshop Chakra Dancer Part 2 (Chakra 4-7)
17.04.2020, 12:30 – 13:30 pm
(local time in Hamburg, Central European Standard Time (GMT + 1))

My Playlist on spotify. ENJOY!
https://open.spotify.com/playlist/6yTbIwl4q6VS8Gv61Jz6yL

In this special time I have included the chakradancer Class for you on the 06.04 at 5pm and on the 13.04 at 11am in the normal Live Stream series of classes.
Registration via: ttps://anniann.com/en/anniann-live/

Let´s get through this time keep our energy balanced and well cared for.