Nia and Pilates

Pilates is a comprehensive form of bodywork that focuses on deep- lying and often underdeveloped muscles (the so-called ‘Powerhouse’), which are integral to an upright and healthy posture. It is characterized by the use of strength exercises, stretching and conscious breathing.

Nia and Pilates

Pilates is a comprehensive form of bodywork that focuses on deep- lying and often underdeveloped muscles (the so-called ‘Powerhouse’), which are integral to an upright and healthy posture. It is characterized by the use of strength exercises, stretching and conscious breathing.

Nia and Pilates

Pilates is a comprehensive form of bodywork that focuses on deep- lying and often underdeveloped muscles (the so-called ‘Powerhouse’), which are integral to an upright and healthy posture. It is characterized by the use of strength exercises, stretching and conscious breathing.