Nia and Strength Training

Strength training is specifically designed to develop maximum strength and power, and is often accompanied by a large increase in muscle diameter and improved coordination of the muscle fibres. Training is usually centred around exercises with weights, using specific time and intensity intervals.

Nia and Strength Training

Strength training is specifically designed to develop maximum strength and power, and is often accompanied by a large increase in muscle diameter and improved coordination of the muscle fibres. Training is usually centred around exercises with weights, using specific time and intensity intervals.

Nia and Strength Training

Strength training is specifically designed to develop maximum strength and power, and is often accompanied by a large increase in muscle diameter and improved coordination of the muscle fibres. Training is usually centred around exercises with weights, using specific time and intensity intervals.