Nia and Zumba

Zumba is a mixture of aerobics and mostly Latin American dance moves. It doesn’t follow rigid bar counting like aerobics, but follows the flow and style of the music. The dance steps are complemented by moves from aerobics like squats and lunges so you definitely start sweating as you dance.

Nia and Zumba

Zumba is a mixture of aerobics and mostly Latin American dance moves. It doesn’t follow rigid bar counting like aerobics, but follows the flow and style of the music. The dance steps are complemented by moves from aerobics like squats and lunges so you definitely start sweating as you dance.

Nia and Zumba

Zumba is a mixture of aerobics and mostly Latin American dance moves. It doesn’t follow rigid bar counting like aerobics, but follows the flow and style of the music. The dance steps are complemented by moves from aerobics like squats and lunges so you definitely start sweating as you dance.